在2012年01月16日体重纪录(没有日志纪录)
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120.7 公斤
最近减少: 23.4 公斤.
还有: 30.0 公斤.
饮食准则: 合理的.
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2031 千卡
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脂肪: 80.73克 | 蛋白质: 72.21克 | 碳水物: 279.73克.
早餐: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). 午餐: Select Harvest Light Southwestern Style Vegetable Soup, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water. 晚餐: Toasted French or Vienna Bread (Includes Sourdough), Tap Water, Turnip Greens, Original, Instant White Rice, Chicken Meat (Roasting, Roasted, Cooked). 小食/其他: Vanilla Ice Cream Sandwich, Tap Water, Premium Golden Baked Classic New York Style Cheesecake, Fiber One Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , Tap Water, Bananas , Tap Water, Atkins Advantage Morning Cranberry Almond Bar, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. 更多的......
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3753 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 驾驶 - 2 小时, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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一星期增加2.1 公斤
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