在2017年01月5日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 3.8 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 56.50克 | 蛋白质: 80.70克 | 碳水物: 107.54克.
早餐: Cheddar Cheese, Egg (Whole), All Gold Tomato Sauce, Tomatoes, Yellow Sweet Peppers, Onions, Low Fat Milk. 午餐: Melrose Full Cream Cheese Wedge, Sweet and Sour Sauce, Crosse & Blackwell Tangy Mayonnaise, Knorr Light Greek Salad Dressing, Tomatoes, Cucumber (with Peel), Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk. 晚餐: Onions, Crosse & Blackwell Salad Cream, Knorr Light Greek Salad Dressing, Woolworths Low Fat Smooth Plain Cottage Cheese, I&J Hake Fillet, PnP Butternut, Sweet Potato, Lettuce, Tomatoes, Cucumber (with Peel). 小食/其他: Low Fat Milk, Watermelon, Apples. 更多的......
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一个星期减少7.4 公斤
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