在2017年01月4日体重纪录（没有日志纪录）
|
126.9 公斤
最近减少: 1.9 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
|
|
2440 千卡
|
脂肪: 82.33克 | 蛋白质: 243.11克 | 碳水物: 195.27克.
早餐: Jif Natural Creamy Peanut Butter with Honey, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. 午餐: Chobani Flip Vanilla Golden Crunch, Giant Eagle Cherry Tomatoes, Litehouse Foods Avocado Ranch with Bacon Dressing, Publix Chopped Spinach, Wal-Mart Boneless Skinless Chicken Breast. 晚餐: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). 小食/其他: Bananas, Jif Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. 更多的......
|
一个星期减少0.6 公斤
|