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23.9% BF
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86.9 公斤
最近减少: 3.8 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2206 千卡
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脂肪: 180.40克 | 蛋白质: 122.23克 | 碳水物: 53.60克.
早餐: Parmesan Cheese (Shredded), Cream (Half & Half), Coffee, cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted). 午餐: Boar's Head Pastrami Cap-Off Top Round, Great Value Colby Monterey Jack Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Hellmann's Real Mayonnaise, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Frigo Cheese Heads Original String Cheese. 晚餐: Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage, Parmesan Cheese (Shredded), Boar's Head Pepperoni, HEB Cottage Cheese Small Curd, cocoa powder, Central Market Crunchy Peanut Butter, Stevia in the Raw, Cream Cheese, Butter (Salted). 小食/其他: Roasted Salted Cashew Nuts, Parmesan Cheese (Shredded). 更多的......
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一个星期减少0.6 公斤
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