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yay!
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70 公斤
最近减少: 5 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 41.48克 | 蛋白质: 53.53克 | 碳水物: 157.49克.
早餐: Coffee with Skim Milk, Toasted Multigrain Bread. 午餐: Bega Tasty Cheese Slices, Subway Avocado, Seasoned Rye Wafers, Seasoned Rye Wafers. 晚餐: Curry Sauce (Dry, Dehydrated), Fettuccine, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Rose Wine. 小食/其他: Bulla Mini Frozen Yoghurt, Licorice, Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball, Milky Way Milky Way, Tea with Skimmed Milk. 更多的......
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一个星期减少0.1 公斤
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