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Tomorrow I will weigh in and I'm very excited! I've finally gotten to a point where I don't feel hungry all the time and I'm not overdoing it when I pick unhealthy foods.
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65.1 公斤
最近减少: 0.7 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 58.95克 | 蛋白质: 134.58克 | 碳水物: 176.03克.
早餐: Taste of Inspirations Nonfat Greek Yogurt - Plain, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Dr. McDougall's Right Foods Black Bean & Lime Soup. 晚餐: Macaroni or Noodles with Cheese, Parmesan Cheese (Shredded), Fresh Express Spring Mix, Chicken Breast, Oscar Mayer Real Bacon Bits, Good Sense Raw Sunflower Seeds, Newman's Own Light Balsamic Vinaigrette. 小食/其他: Bolthouse Farms Protein Plus - Blended Coffee, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread, Tangerine. 更多的......
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稳定体重
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 评论
awesome. you are in the zone. stay there. if you give in to temptation the hunger starts again and it is hard to get back in the zone
2017年01月3日 会员：: Marcus Welby
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