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23.9% BF
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87.0 公斤
最近减少: 3.7 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2174 千卡
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脂肪: 173.94克 | 蛋白质: 124.40克 | 碳水物: 64.97克.
早餐: Egg, Flour Tortilla, Cream (Half & Half), Coffee. 午餐: Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted), Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Plain Bread, Ground Beef (Cooked). 晚餐: Parmesan Cheese (Shredded), Boar's Head Natural Casing Pepperoni, Boar's Head Pastrami Cap-Off Top Round, Frigo Cheese Heads Original String Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Duke's Mayonnaise. 小食/其他: Central Market Crunchy Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Cashew Nuts. 更多的......
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一个星期减少1.9 公斤
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