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Getting back on track. Doing a 28 day natural eating cleanse. Cleansing the mind body and spirit this month. This is the day that the Lord has made. Let us rejoice and be glad in it.
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76.2 公斤
最近减少: 5.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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851 千卡
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脂肪: 19.32克 | 蛋白质: 44.51克 | 碳水物: 130.76克.
早餐: Cinnamon, Banana, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Quick Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). 午餐: Baked Sweetpotato (Peel Not Eaten). 晚餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peas (Drained Solids, Canned), Minute Instant Whole Grain Brown Rice, Perdue Boneless Skinless Chicken Breast. 更多的......
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一个星期减少1.1 公斤
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