在2017年01月2日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 14.5 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 37.68克 | 蛋白质: 69.77克 | 碳水物: 110.49克.
早餐: Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Natural Directions Unsweetened Apple Sauce, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Nonfat Plain Yogurt, Sprouts Farmers Market Steel Cut Oats. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Egg. 晚餐: 365 Pineapple Chunks, Cub Foods Brown Rice, Valbest Chicken Breast. 小食/其他: Ice Mountain 100% Natural Spring Water (16.9 oz), Sargento Light Mozzarella String Cheese, Fuji Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). 更多的......
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一星期增加1.8 公斤
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