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argh.. ups and downs..have not been losing as much as I want but I won't give up!
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66.7 公斤
最近减少: 1.3 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 36.00克 | 蛋白质: 44.50克 | 碳水物: 148.00克.
晚餐: Smoked Cheddar Blend, Light & Lean Spinach Lasagna, soft taco fiesta. 小食/其他: Banana, natural cheese low-moisture part-skim mozzarella & cheddar chese twists, kraft natural cheese low-moisture part-skim mozerella & cheddar chese twists, Organic Honey Green Tea, Honest Ade Cranberry Lemonade, Milk Chocolate Nuggets with Almonds, kraft natural cheese low-moisture part-skim mozerella & cheddar chese twists. 更多的......
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一个星期减少0.3 公斤
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 评论
Hang in there. I weighed 124 when I was young. My start weight was 285. You don't want to let it get that far, I never though I'd be here. Do something about it now. Hugs and kisses you can do this.
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I am right there with kushyma, I used to weigh in the 120's in my 20's so I would keep a handle on it now, as I never ever thought I would end up 289. It is too shocking to think about how the heck I got there I have no idea. (Yes I know I ate my way there) but in my mind I can't believe it.
2012年01月15日 会员：: Yvonne19
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Thank you for our comments.. really appreciate it..we can do it :)
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