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I need to drink more water and exercise more consistently, but I think I can attribute this loss to a combination of day to day weight fluctuations and increased metabolism due to starting to weight train. I am not doing much better with eating- especially yesterday and Friday, but I am going to try to do better today- primarily by recording all the food I eat today.
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77.0 公斤
最近减少: 0 公斤.
还有: 3.5 公斤.
饮食准则: 低.
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672 千卡
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脂肪: 32.23克 | 蛋白质: 56.88克 | 碳水物: 39.37克.
早餐: banana, clementine, fried eggs, casual gourmet roasted red pepper and spinach sausage. 更多的......
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一个星期减少1.6 公斤
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