在2017年01月1日体重纪录(没有日志纪录)
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58.2 公斤
最近减少: 24.9 公斤.
还有: 0.5 公斤.
饮食准则: 100%.
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1796 千卡
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脂肪: 140.07克 | 蛋白质: 101.75克 | 碳水物: 47.64克.
早餐: Butter (Salted), one minute muffin, Coffee and Chicory, Heavy Cream. 午餐: Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Avocados. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Kale, Olive Oil, Collards. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Roasted Salted Peanuts, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Marketside Sugar Snap Peas. 更多的......
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一星期增加0.2 公斤
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