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23.9% BF! First reduction.
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87.3 公斤
最近减少: 3.4 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 162.32克 | 蛋白质: 123.61克 | 碳水物: 61.27克.
早餐: Cream (Half & Half), Coffee. 午餐: HEB Bake Shop 100% Whole Wheat Bread, Onions, Colby Jack Cheese, Butter (Salted), Frigo Cheese Heads Original String Cheese, Boar's Head Pastrami Cap-Off Top Round. 晚餐: Nature Sweet Cherub Tomatoes, Boar's Head Pastrami Cap-Off Top Round, Cream Cheese. 小食/其他: Central Market Crunchy Peanut Butter, Merlot Wine, Sugar in the Raw Stevia in the Raw, Cream Cheese, Butter (Salted). 更多的......
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一个星期减少1.6 公斤
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