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Got the colonoscopy done yesterday, 2 days of misery over. Back to the plan, want to be another 20 pounds lighter by March 20. Having the knee done on that date so must be much lighter.
Happy New Year everyone, my very best to everyone who is on this journey, may 2017 be your Goal Year!
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90.6 公斤
最近减少: 19.6 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 71.79克 | 蛋白质: 89.38克 | 碳水物: 106.80克.
早餐: Trader Joe's Broccoli & Cheddar Cheese Quiche, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). 午餐: Ocean Spray Jellied Cranberry Sauce, Turkey Leg Meat and Skin (Young Hen). 晚餐: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Loin Pork Roast (Lean and Fat Eaten). 小食/其他: Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. 更多的......
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2506 千卡
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运动:
家务 - 1 小时, 购物 - 1 小时, 睡眠 - 8 小时, 休息 - 13 小时 和 40 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少1.1 公斤
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