cocobutt的日记, 2016年12月30日

Gaining weight is so easy. I wonder how long it would take me to get to 600 lbs so I could be on that show. Everything has gone to shit since 2013.

I'm having a lot of trouble walking my dog down the street now. My knees hurt. I get winded easily. I just turned 60 and I am not sure if I can undo this damage.

Maybe I should see my doc in early January to get a checkup and benchmark so I can compare stats later if I work on improving my diet and exercise this year. I want to be thin right now, but I don't yet feel motivated to do anything about it. I really want to get motivated. I miss how great I felt 60 pounds ago.

For Christmas we got ourselves an elliptical, to be delivered in 2 weeks. I am skeptical about whether it will be used. Mr Coco insists it's the better investment rather than going to the gym.

98.6 公斤最近减少: 0 公斤. 还有: 30.6 公斤. 饮食准则: 低.

一星期增加0.1 公斤

12支持者支持

Sixty isn't too old. Just keep moving. Don't let your weight stop you moving. The knees will stop hurting if you increase your fitness even only marginally.

2016年12月31日会员：: Rincewind42

Its never too late. What food plan are you following now and do yo have any underlying heath issues?

2016年12月31日会员：: Squallline

I hope you know that being on this site and sharing your thoughts is a huge step. And, maybe think about it as little step by little step. And it'll evolve to a healthy lifestyle and you'll feel healthy. We are here for you!

2016年12月31日会员：: OnAMission2Me

It is all in your Lan - if you decide to eat healthy and do exercise regularly then you will succeed!

2016年12月31日会员：: abbadabba

I am older than you - and I did it...and continue to do it....so can you!

2016年12月31日会员：: HCB

I'm 72. I'm still here. I haven't given up hope. Monday, is a fresh start to a new year. I know we can do it. My kitchen is all set up to go. I agree with Mr. Coco. Having your tools close to hand (or foot) means no excuses. Onward, my friend. It's never too late! Even 5 minutes, in the beginning, is progress. Happy and healthy new year!

2016年12月31日会员：: Johanne


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