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Well it's amazing - normally when I'm in pain I eat like a pig to "feel better," but I've actually stuck with the diet plan so far, and I've lost a lb despite not being able to exercise. I did splurge on a half order of blueberry pancakes for breakfast, but really held back the rest of the day. I also finally went to the Dr., the backache was just getting worse. I got a steroid shot and a dose pack for the next six days, we'll see how this goes.
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68.5 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 26.74克 | 蛋白质: 60.36克 | 碳水物: 157.06克.
早餐: America's Choice Bacon Thick Sliced, IHOP Double Blueberry Pancakes. 午餐: Fuji Apples, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Beef Stew (Bowl). 小食/其他: Starbucks Vanilla Frappuccino Light. 更多的......
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一个星期减少1.1 公斤
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