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Holidays are OVER. No more Christmas Candy or big dinners.
Today I went to the gym for the first time in a few days as I was out of town. It was PACKED. I guess it was all the "New year new me" people. I give it a month. I don't mind people doing better for themselves but I do love when the gym is empty. Waiting for a machine is awkward.
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65.1 公斤
最近减少: 0.7 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1884 千卡
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脂肪: 81.89克 | 蛋白质: 88.03克 | 碳水物: 155.73克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Ketchup, Bojangles Cajun Filet Biscuit. 午餐: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 晚餐: Fettuccine Alfredo, Beef Steak, Champagne. 更多的......
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1944 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 喂奶 - 1 小时, 椭圆机 - 15 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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