在2016年12月30日体重纪录（没有日志纪录）
|
122.8 公斤
最近减少: 63.1 公斤.
还有: 54.8 公斤.
饮食准则: 合理的.
|
|
1623 千卡
|
脂肪: 80.41克 | 蛋白质: 124.93克 | 碳水物: 97.25克.
早餐: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil, Great Lakes Smoked Meats Jalapeno Smokies. 午餐: Yoplait Greek 100 Whips - Salted Caramel, Bolthouse Farms Carrot Chips, Stonemill Kitchens Spinach Dip with Greek Yogurt, Great Value Green Olives with Pimento, Tuna Fish Salad 90g 12-09-16, Ritz Crackers - Fresh Stack. 晚餐: Kraft Singles American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (Cooked). 小食/其他: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added). 更多的......
|
一个星期减少0.4 公斤
|