在2016年12月29日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2891 千卡
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脂肪: 155.46克 | 蛋白质: 161.24克 | 碳水物: 236.27克.
早餐: Tone's Cayenne Pepper, Now Foods Psyllium Husk Powder, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Vega Protein & Greens, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. 午餐: Kirkland Signature Organic Coconut Oil, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Hime Sushi Nori Roasted Seaweed, Parmesan Cheese (Shredded), Roasted Salted Cashew Nuts, Zucchini, Onions. 晚餐: Kirkland Signature Raw Almonds, Roasted Salted Cashew Nuts. 小食/其他: Lotte Sac Sac Orange, MET-Rx Prime - Tan New!. 更多的......
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一个星期减少3.5 公斤
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 评论
2016年12月29日 会员：: warrenwinter
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Good for you! Maintaining well.
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