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25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.
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87.5 公斤
最近减少: 3.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2524 千卡
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脂肪: 152.10克 | 蛋白质: 108.42克 | 碳水物: 180.48克.
早餐: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. 午餐: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. 晚餐: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. 更多的......
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一星期增加1.3 公斤
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