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Not surprised that I've slipped again. My routine had shifted to being more sedentary and I wasn't being as diligent about my eating habits. However, I'm ok. I accept I've gotten here and I know it's recoverable, so I just have to work at shifting my habits back to more healthful choices and regaining momentum. I know not to expect sudden change--hopefully that will deter unwarranted discouragement.
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68.7 公斤
最近减少: 9.3 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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