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Yeah I know, I need to start tracking again...SOOOO hard over the holidays.
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68.9 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 53.90克 | 蛋白质: 55.21克 | 碳水物: 169.17克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: SmartMade Smartmade Beef & Broccoli. 晚餐: Denny's Fresh Sautéed Zucchini & Squash, Taco or Tostada with Beef, Cheese and Lettuce. 小食/其他: Cella's Chocolate Covered Cherries, Bananas. 更多的......
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一个星期减少0.0 公斤
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