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starting over. fit at forty take two. i praise God for second chances.
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77.1 公斤
最近减少: 4.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 57.18克 | 蛋白质: 67.81克 | 碳水物: 142.68克.
早餐: Bananas, Great Value Split Top Wheat Bread, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Jif Natural Creamy Peanut Butter, Granulated Sugar, Quaker Quick Oats. 午餐: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Collards (from Fresh, Fat Added in Cooking). 晚餐: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Hodgson Mill Flax Chia Blend, Kraft Cool Whip, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Great Value Frozen Mixed Berries. 小食/其他: Jif Natural Creamy Peanut Butter. 更多的......
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一星期增加0.1 公斤
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