Hit the scales today for the first time in nearly a month and at last I have a downward shift. I managed to lose 1 kg over December even though it was the festive season with chocolates and cakes being regular on the menu.
The university exams are all finished, just need to mark the papers and then it's two months of holiday. If the snow keeps away, I should be able to get plenty of exercise in.
Below is a typical breakfast here in China. That's soy milk, steamed pork buns and soy sauce.
