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Rowanfair的日记, 2012年01月14日

I keep forgetting to step on the scale before breakfast. But I did this morning and still maintaining. *sigh*

Made protein powder pancakes for breakfast with cocoa and a dash of cinnamon. Sort of Mexican hot chocolate pancakes. They were tasty but dry. I really need to figure out a less dry recipe. More oil?

The last hurrah of birthday dinners is tonight at a Persian restaurant with bellydancing. This has been a great birthday for amazing, yet low carb feasts.
73.9 公斤 最近减少: 25.9 公斤.    还有: 3.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年01月14日:
1194 千卡 脂肪: 101.80克 | 蛋白质: 53.76克 | 碳水物: 27.26克.   早餐: Chocolate Protein Powder Pancakes. 晚餐: asparagus, zucchini, lamb chop. 小食/其他: nocturne, unsweetened coconut, almond butter, heavy whipping cream. 更多的......
2236 千卡 运动: 坐着 - 4 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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评论 
Yeah to maintenance though I gather you would rather be losing - heck wouldn't we all! Enjoy the rest of your b'day celebrations and thanks for the nice comments on my journal. 
2012年01月16日 会员:: sarahsmum
I would add more oil and maybe a touch of cream? Not sure, but I understand what you mean. My favorite pancakes are Bisquik variety, thin cakes, and they do have a lot of "shortening" in the mix...maybe some coconut oil would work. Anyway, enjoy your last b'day hurrah...bellydancing...how exotic! Hugs and happy birthday (belated though it is)! 
2012年01月16日 会员:: ctlss
Hmm, they probably won't let me do a link in a comment. But this is my current recipe - http://www.fatsecret.com/recipes/rec-0ff7c4b07e2548098f8370ee622e3344/Default.aspx - it has a TBSP of olive oil and a TBSP of cream. I really like the taste but they are dry. 
2012年01月16日 会员:: Rowanfair

     
 

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