在2016年12月26日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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3478 千卡
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脂肪: 142.76克 | 蛋白质: 162.81克 | 碳水物: 471.98克.
早餐: Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Badia Hulled Hemp Seeds, Tribe Sweet Roasted Red Pepper Hummus. 午餐: La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Better Body Foods Organic Quinoa. 晚餐: Beyond Meat Beef-Free Crumble (Beefy). 小食/其他: Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Granny Smith Apples, Nature's Greens Collard Greens, Planters Dry Roasted Sunflower Kernels, Birds Eye Broccoli Florets, Pictsweet All Natural Cut Okra, Meijer Crinkle Cut Carrots, General Mills Cinnamon Toast Crunch Treats, Tomatoes, Celery, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Better Body Foods Organic Chia Seeds. 更多的......
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一星期增加3.2 公斤
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