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Back to banting - I was "slapgat" the past month after the gallbladder operation and xmas etc etc. Today I start all over, picked up 4 kg in 1 month......I can kick my own butt, better do something now before I pick up more
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103 公斤
最近减少: 9 公斤.
还有: 18 公斤.
饮食准则: 低.
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1192 千卡
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脂肪: 75.10克 | 蛋白质: 100.62克 | 碳水物: 26.88克.
早餐: SPAR 2% Low Fat Milk, Turkey Breast Meat. 午餐: Butter (Salted), Stir Fried Vegetables, Beef Steak (Lean Only Eaten). 晚餐: Kraft Philadelphia Cream Cheese, Fresh Earth Gluten Free Banting Bread. 小食/其他: Vita Coco Coconut Water, Woolworths Roasted & Salted Cashews, Woolworths Salami Sticks. 更多的......
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一星期增加0.8 公斤
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 评论
Hang in there. Difficult time if year.
2016年12月26日 会员：: anneeiid001
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Thank you, no swimming lessons as well and I am too lazy to use treadmill.
Your weight also move in the right direction - keep it up!
2016年12月27日 会员：: Tanyageld
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