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6 lbs. in one week? Must be because I'm not craving/drinking soda or any sugared drinks, or even processed foods. I expect next week will be a bit of a let down. Until then I'll keep juicing. :)
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124.7 公斤
最近减少: 4.1 公斤.
还有: 32.7 公斤.
饮食准则: 100％.
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2389 千卡
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脂肪: 78.35克 | 蛋白质: 139.59克 | 碳水物: 300.37克.
早餐: Chargrilled Chicken Club Sandwich, Bananas, Blackberries, Multigrain Bread, Apples, Butter, Egg White, Egg, 2% Fat Milk. 午餐: Chicken Nuggets (8 Count), Potato French Fries, Light Mayonnaise. 晚餐: 2% Fat Milk, Chicken Breast, Chili Con Carne with Beans. 小食/其他: Bananas, Boiled Egg, Spinach, Cos or Romaine Lettuce, Tomatoes, 2% Fat Milk, Celery, Carrots. 更多的......
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一个星期减少2.7 公斤
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