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Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.
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76.7 公斤
最近减少: 76.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1612 千卡
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脂肪: 64.33克 | 蛋白质: 55.48克 | 碳水物: 197.28克.
早餐: Stonefire Tandoori Naan, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach. 午餐: Better n' Peanut Butter, Aiello's Original Marinated Geligene Mozarella, JJ Flats Flatbread. 晚餐: Tiger Tiger Plain Puppodums, Hard Turron, Trader Joe's Spanakopita. 小食/其他: M & M Pretzel. 更多的......
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一个星期减少1.9 公斤
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