在2016年12月22日体重纪录（没有日志纪录）
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77.8 公斤
最近减少: 0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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3022 千卡
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脂肪: 124.05克 | 蛋白质: 144.14克 | 碳水物: 407.73克.
早餐: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Chopped Pecans, Fisher Slivered Almonds, Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. 午餐: La Preferida Chick Peas (Garbanzos), Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. 小食/其他: Nature's Greens Kale, Better Body Foods Organic Chia Seeds, Birds Eye Broccoli Florets, Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Meijer Crinkle Cut Carrots, Celery, Tomatoes, Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds. 更多的......
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一星期增加5.5 公斤
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