Not drinking coffee or chocolate or any calories for now. Drinking water only. Keeping track of food consumed and calories daily. 3rd day. morning wt 191 ! Days calories 1209. Put half a packet of soy sauce on my potato, otherwise no salt.
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86.6 公斤
最近减少: 0.5 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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一个星期减少5.3 公斤
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