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Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
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97.9 公斤
最近减少: 40.9 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 70.69克 | 蛋白质: 123.76克 | 碳水物: 48.53克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mustard, Meatloaf, Broccoli, Cauliflower. 晚餐: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. 小食/其他: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. 更多的......
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3539 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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