在2012年01月13日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 34.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2154 千卡
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脂肪: 89.83克 | 蛋白质: 113.28克 | 碳水物: 239.35克.
早餐: Fruit Chewy Cookies, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Dijon Mustard, Reduced Fat Mayo with Olive Oil, Mixed Salad Greens, Beef Pastrami (Cured), Spinach and Herbs Flour Tortillas. 晚餐: Reduced Fat 4 Cheese Mexican Cheese, Pepper Jack Cheese, BUTTER LT W/CANOLA OIL, Country Potato Bread, Onions, Crumbled Bacon, Mushrooms, Organic Free Range Chicken Broth, Roasted Red Pepper and Tomato Soup. 小食/其他: Milk Chocolate Peanut Butter Cups, Crumbled Bacon, Organic Unsweetened Almond Milk, EB Egg, Granola Thins - Dark Chocolate, Whipped Cream (Pressurized), Hershey's syrup sugar free, READYCRUST GRAHAM TARTS, Cherry Pie Filling (No Sugar Added), Navels Oranges. 更多的......
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2365 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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