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The scale is saying I'm dropping weight but I think I'm just losing retained water from womanly hormone stuff. What kind of daily weight fluctuations do you women experience?
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64.4 公斤
最近减少: 1.4 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1947 千卡
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脂肪: 80.16克 | 蛋白质: 64.06克 | 碳水物: 241.97克.
早餐: Jimmy Dean Pancakes & Sausage on A Stick, Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Sprite Sprite (12 oz), Spinach, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Hanover Chick Peas, Newman's Own Light Balsamic Vinaigrette. 晚餐: Starbucks Salted Caramel Cake Pop, Au Bon Pain Double Chocolate Cupcake, French or Vienna Bread (Includes Sourdough), Atlanta Bread Company NY Hot Pastrami Sandwich. 更多的......
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1947 千卡
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运动:
喂奶 - 1 小时, 跑步机 - 25 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
I can deviate 2-3 lbs in one day. I weigh myself first thing in the morning then not again for the rest of the day.
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2 to 3 percent weight variation is normal for all 49 genders, not just female females.
At 142 lbs you are already there compared to the rest of us! Slow and steady wins the race.
2016年12月22日 会员：: Marcus Welby
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I'm glad I'm not the only one who experiences this.
2016年12月23日 会员：: deannamullins
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