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I stood on the scale this morning and was shocked. I weighed myself three times to be sure. This is a big drop in one day. It gives me a BMI of 24.4.
Now, I've got to think about maintenance. One web site I've consulted suggests a calorie count of 2182 calories a day for a maintenance diet at 164 lbs. I'm thinking I should start moving up to that, gradually, once I go below 12 stone. Raising my RDI first to 1700. Then to 1900. Finally, once I hit goal to 2100. That's with three days a week exercise. With little exercise, it should stay at 1900 calories.
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77.0 公斤
最近减少: 75.8 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 55.78克 | 蛋白质: 52.93克 | 碳水物: 163.44克.
早餐: GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. 午餐: Crown Prince Naturally Smoked Oysters, JJ Flats Flatbread. 晚餐: Hard Turron, Trader Joe's Vegetable Samosas. 更多的......
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一个星期减少4.4 公斤
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 评论
That is fantastic buddy..your on a roll..Look you only have less than
6 to go...Awesome...I am loving it for you...Enjoy your new low....:O)
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Whoop, whoop... Well done :-). How exciting, thinking about maintenance
2012年01月13日 会员：: Sk1nnyfuture
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CONGRATULATIONS. Your weight is just dropping off. Are you well, are you eating okay? Not meaning to rain on your parade, you've just been so ill and wondering if you are eating 'normal', like you used to before you got sick. But 169 is absolutely amazing. Congrats again, wow, so proud of you if that doesn't seem presumptuous.
2012年01月13日 会员：: sarahsmum
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I'm eating okay. I have to avoid spices and alcohol, but I'm not starving myself. I suspect that next week I'll plateau. That's what's tended to happen.
2012年01月13日 会员：: Fledgist
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Glad you are eating well then, just being a worry wort! As you say you will likely plateau next week. Be well and have a great week-end - and thanks for visiting my journal.
2012年01月13日 会员：: sarahsmum
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WOOHOO!! That's absolutely amazing! It's so great to see that you're so close that you're starting to plan for maintenance! All I can say is WOW!
2012年01月13日 会员：: BrandyRelaxing
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Yipeee.....you are firing on all cylinders, what does it feel like to be so slim? Tell us a couple of things that are special to you....a big congrats.
2012年01月13日 会员：: Yvonne19
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Oddly, I still don't feel slim. I can still see flab in places on my body, and while I can see that my waistline has reduced considerably (I'm wearing trousers this morning with a 34 inch waistline, that's a bit loose; two years ago my waistline was over 60 inches), I still feel like the same person. What I do notice is that I fit easily is smaller spaces than I did before.
2012年01月14日 会员：: Fledgist
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Funny how things are, that is actually the thing I like the best that I fit easily into smaller spaces.......
2012年01月14日 会员：: Yvonne19
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Oh I know I still have a way to go....
2012年01月14日 会员：: Yvonne19
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