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Note made on 12/15/16 for 12/15/16 that I had forgotten. Slept well,up at 7:30 to get ready to go to tops. Lost another pound as did Eloise. Had our Christmas meal and party. Very tired when I got home. Spoke to Angie and to Eloise later. Aching all over, finally took a pill and felt a bit better.
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89.8 公斤
最近减少: 7.3 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 53.14克 | 蛋白质: 40.67克 | 碳水物: 149.79克.
早餐: Hardee's Country Steak Biscuit. 午餐: McDonald's French Fries (Small). 晚餐: Minh Pork & Vegetable Egg Roll, Uncle Ben's Ready Rice - Basmati, Progresso Vegetable Classics Creamy Mushroom Soup, Pork Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. 更多的......
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4021 千卡
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运动:
Exercising in hot tub - 40 分钟, 温泉 - 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 家务 - 30 分钟, 睡眠 - 6 小时 和 20 分钟, 唱歌 - 4 小时, 拉伸（瑜伽） - 1 小时, 看书 - 8 小时, 烹饪 - 1 小时. 更多的......
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一个星期减少0.4 公斤
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