在2016年12月15日体重纪录(没有日志纪录)
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125.6 公斤
最近减少: 60.3 公斤.
还有: 57.6 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 65.40克 | 蛋白质: 118.55克 | 碳水物: 100.47克.
早餐: Metamucil Sugar Free Metamucil, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. 午餐: Tuna Fish Salad 90g 12-09-16, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Great Value Cream Cheese Spread, Great Value Plain Bagels. 晚餐: Kraft Cocktail Sauce, Shrimp, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), John Soules Foods Chicken Breast Fajitas. 小食/其他: Hostess Chocodile Twinkies, Pop Weaver Extra Butter Microwave Popcorn. 更多的......
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一个星期减少5.7 公斤
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