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:( just tired. physically, emotionally, mentally! time for work to end and holiday, rest and recovery to start.
I start an "adventure" on sleekgeek from tomorrow, which should hopefully keep my motivated, clean and active for the next 4 weeks... i am determined to not be heavier in january than i am right now. nothing fits, my totally unsexy suck-in-the-belly-broeks are cutting off circulation and even my wedding ring doesnt fit any more...
come on 2017! bring me a better year than you gave me the last 2 years.
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67.9 公斤
最近减少: 0 公斤.
还有: 7.9 公斤.
饮食准则: 低.
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1176 千卡
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脂肪: 65.91克 | 蛋白质: 74.94克 | 碳水物: 73.21克.
早餐: Whole Milk, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Maraschino Cherries (Drained, Canned), Bacon (Cured, Pan-Fried, Cooked). 午餐: Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Pork Steak or Cutlet. 小食/其他: Honeydew Melon, Green Tea, Carrots. 更多的......
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2053 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.7 公斤
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