|
Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
|
98.2 公斤
最近减少: 40.6 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
|
|
1572 千卡
|
脂肪: 91.72克 | 蛋白质: 132.91克 | 碳水物: 43.52克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cauliflower, Blueberries, New York Striploin. 晚餐: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
|
一个星期减少2.5 公斤
|