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Trying to get the hang of how these challenges work as this is my first time. Hopefully I'll figure this out soon or certainly before I join another challenge. Can anyone help me?
I think I just kick myself out of the the Pedometer Challenge. I was so looking forward to it. I clicked Leave Challenge by mistake. Oh well. I'll keep trying to hit the 1000 calories burned a day mark anyway.
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98.7 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 35.43克 | 蛋白质: 90.25克 | 碳水物: 213.66克.
早餐: creamer, chamoille tea, Sugar, Cranberry Orange Muffin, strawberries. 午餐: V* Splash Smoothies Tropical, Fat Free Ranch Dressing, salmon, honey wheat english muffin, spinach. 晚餐: italian dressing, gravy , carrots, chicken breast, Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: chicken nugget. 更多的......
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3389 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 1 小时, 健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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稳定体重
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