Vacation with the kids. Could not follow any strict diet then. And no exercise as well. Cant wait for the kids to go visit their grannies and I can focus on myself.
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98 公斤
最近减少: 7 公斤.
还有: 23 公斤.
饮食准则: 低.
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508 千卡
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脂肪: 12.50克 | 蛋白质: 34.20克 | 碳水物: 67.82克.
早餐: Milk, G.I. Lean Snack Replacement Shake - Strawberry. 午餐: Debonairs Pizza Sweet & Sour Chicken Pizza (Real Deal). 小食/其他: Brookes Sweeto Concentrate Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. 更多的......
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一星期增加0.4 公斤
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