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yesterday i ate terrible cause family was over. chick parmi, hot chips, magnum icecream. AND i didnt excercise. feeling groggy today. must change this and be healthy today.
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91.9 公斤
最近减少: 4 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 102.03克 | 蛋白质: 101.02克 | 碳水物: 72.61克.
午餐: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Olive Focaccia. 晚餐: Mixed Salad Greens, Spinach Feta Breast, Chicken Kiev Sausages. 更多的......
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一个星期减少0.7 公斤
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