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Not bad after cheat day. Trying to keep it around 58 kgs for this week!
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58.6 公斤
最近减少: 4.1 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 23.16克 | 蛋白质: 49.59克 | 碳水物: 184.14克.
午餐: Yoshinoya Yaki Udon w/ Beef & Noodles. 晚餐: Annie Chun's Thai Tom Yum Soup, Chicken Liver (Pan-Fried, Cooked), White Rice. 更多的......
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一星期增加2.8 公斤
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