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my weight loss is minimal. I hope to see change and weight loss soon. I am getting frustrated.
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118.5 公斤
最近减少: 27.1 公斤.
还有: 52.7 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 26.53克 | 蛋白质: 93.23克 | 碳水物: 70.80克.
早餐: Pure Almond Milk - Original, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 午餐: Light Ranch Dressing, Mushrooms, tuna, Cos or Romaine Lettuce. 晚餐: Black Beans, Asparagus (Drained Solids, Canned), Cut Green Beans, Chicken Breast, Chicken Stock. 小食/其他: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Atkins Advantage Chocolate Chip Granola Bar. 更多的......
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一个星期减少0.6 公斤
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