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Changing my goal weight and my diet start date because I have not been on a diet at all in 2016. Not certain that my diet will start today, but the logging will start today (12-3-2016)
I may stick with the 5:2 diet plan, I don't see any other diets that interest me. I'm not looking for a diet gimmick, I just need to eat healthy wholesome foods in reasonable amounts. I need to cook my meals vs eating out all of the time.
I like the idea of intermittent fasting so I won't rule that out at this point.
Let's see where this goes.
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80.3 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 不选择.
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1651 千卡
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脂肪: 79.80克 | 蛋白质: 105.88克 | 碳水物: 141.80克.
早餐: Nature's Best Isopure Natural Vanilla, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. 午餐: Frank's Red Hot Thick, Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. 晚餐: Indian River Florida Ruby Red Grapefruit Juice, Amy's Indian Mattar Paneer. 小食/其他: Planters Honey Roasted Cashews (42g), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Nature's Best Isopure Natural Vanilla, Trader Joe's Organic Raw Almonds, Trader Joe's Power of Seven Organic Juice Blend, Nature's Intent Organic Chia Seeds. 更多的......
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2456 千卡
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运动:
休息 - 10 小时 和 17 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 步行（慢步的） - 3公里/小时 - 38 分钟, 站立 - 4 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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