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I emotionally ate almost an entire pizza. My son hasn't let me sleep in weeks and I had a tough week at work.
I'm also frustrated that I've been at this for months and I'm losing nothing. I can eat shit for months and not gain a pound. I can eat perfectly healthy food for 6 weeks with allowed cheat meals and workout hard and lose nothing.
I need some advice on what more I can do. How did you break away from the plateau?
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64.6 公斤
最近减少: 1.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1906 千卡
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脂肪: 78.56克 | 蛋白质: 89.77克 | 碳水物: 207.38克.
早餐: Taste of Inspirations Non Fat Greek Yogurt Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. 午餐: Lean Cuisine Comfort Grilled Chicken Caesar, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. 晚餐: Pizza with Meat. 更多的......
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稳定体重
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