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PLATEAU........ This is killing me. They always warned me i will hit this huddle but never thought it will actually happen. I must just be happy I am not gaining and my activity levels have increased. Need to lose 2kg before Christmas though, so ahead I go. Never give up.
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97.6 公斤
最近减少: 7.4 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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857 千卡
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脂肪: 42.84克 | 蛋白质: 63.55克 | 碳水物: 49.00克.
早餐: Sprite Sprite Zero (Can), Pieman's Steak Pie. 午餐: Braised Beef Steak (Lean Only Eaten). 更多的......
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一个星期减少0.6 公斤
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