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This holiday was a tough one! I wont even tell the sins I did. All I can say is cake & dressing (carbs) are not my friend.
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119.7 公斤
最近减少: 2.3 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 70.46克 | 蛋白质: 49.82克 | 碳水物: 36.11克.
早餐: Whole Foods Market D'Anjou Pears, Flavia Green Tea with Jasmine. 午餐: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter. 晚餐: Butter (Salted), Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. 更多的......
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稳定体重
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