在2016年11月30日体重纪录（没有日志纪录）
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84.1 公斤
最近减少: 46.2 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1586 千卡
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脂肪: 75.09克 | 蛋白质: 120.89克 | 碳水物: 124.96克.
早餐: Yoplait Source 0% Yogurt, Clementines, Coffee with Milk. 午餐: Kraft French Dressing, M&M Meat Shops Boneless Skinless Chicken Breast, Goat Cheese, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Dole Chopped Romaine Lettuce. 晚餐: Avocados, Cucumber (with Peel), Tomatoes, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast. 小食/其他: Harvest Snaps Tomato Basil Lentil Crisps, Skinny Cow Caramel Truffle Bar, Pure Protein Protein Bar, Yoplait Source Yogurt, Yoplait Source 0% Yogurt. 更多的......
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一个星期减少4.4 公斤
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