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Morning, hope you are all keeping well. So unfortunately no weight loss for me this week, but I have had a rough few days (hormones) with migraine headaches, bloated abdomen and sugar cravings like you wouldn’t believe! Despite the cravings, I have remained good and kept within my RDI. In fact I weighed myself on Friday and was actually two pounds heavier! I am a bit fed up, but at least this morning I am back to 170 pounds (12st,2) for the weigh in.
This weekend is a going to be hard, as I will be eating out, works Christmas night out on Saturday and then Sunday it is my son’s birthday. So it is probably not going to be a good week for weight loss next week. After this I am determined to get to 12st or under before we reach Christmas! So it's onwards and hopefully downwards!
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77.1 公斤
最近减少: 5.9 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 58.58克 | 蛋白质: 61.17克 | 碳水物: 146.75克.
早餐: Nescafe Coffee with Semi-Skimmed Milk, Olive Oil, Cooked Egg, Hovis Wheatgerm Bread, Asda Tomato Ketchup, PG tips Tea with Semi-Skimmed Milk. 午餐: Banana flapjack's, Nescafe Coffee with Semi-Skimmed Milk, Tesco Chestnut Mushrooms, Hoisin Sauce, Asda Prawns, Onions, Sainsbury's Carrots, Tesco Courgette. 晚餐: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Baked Beans, Mashed Potato made with Milk (from Fresh), Asda Extra Special Pork Chipolata Sausages. 小食/其他: Lidl Dark Chocolate (81%), Banana Flapjack's. 更多的......
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2268 千卡
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运动:
游泳（慢速） - 35 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Congrats on staying committed through your trials! For the week ahead, make the best choices you can, but enjoy life.
2016年11月28日 会员：: mskestrela
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Your body is obviously doing all sorts of odd things right now, but all those good choices you've been making are still having good effects - hopefully even more good news will be seen once the various symptoms are resolved. I do hope you feel much better soon.
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Yes ARB you are so right, I am still feeling fitter than I have done in years. Also most of my clothes are a lot slacker. Thank you Kes, I am staying committed and even the meals out I will continue to make healthy choices. I have learned not to continue eating when I feel full and that I can say no to dessert. The meal on Saturday is a 3 course, but I will just have a bit of everything and I have already picked the healthier options.
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You're doing great on food and exercise, and I'm sure you will continue with this, as you have great attitude 😀😀😀
2016年11月29日 会员：: heidij123
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Sorry to hear you're feeling down off it but great that you've managed to keep your head and not make poor choices when you're suffering cravings. Take care, B
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Thanks Phooka, i am feeling much better now 😊
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Cravings they are a nightmare . I had my worst tonight. I went looking for chocolate in the kitchen. Found my grandsons Magnums. I opened the packet and picked a bit of the cold chocolate. Ugh I hate these beastly ices really. Threw it all in the bin!
Good for you keeping within your RDI. You've got a Xmas target. You can do this and it will be worth it. Grrrrrr, you can do this. X Hugs to you ⭐
2016年11月29日 会员：: Mrs Maths
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I'm sure you'll lose the 2 pounds before Christmas, Bowd, despite the weekend. You still have plenty of time. Then, come the New Year, you can start making your way down to your goal!
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Thank you all for the wonderful support, it really made me feel so much better 😁
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